Workshop 7 How to choose food ingredients, build a nutritious and balanced diet

Schedule: 08:00 AM – 08:45 AM | Sunday, May 17th, 2026

Format: Oral sharing with some practical activities, providing documents in text, image, and video.

Duration: 45 minutes

Price:250,000 VND/person/session

Registration information

Content:

The workshop will share details on how to select good, nutritious food ingredients with minimal chemicals, the differences between organic and non-organic food, how to build a nutritious, healthy, and energy-balanced diet for your family, and how to use spices to enhance flavor and support health, improving the quality of the digestive system, liver, and kidneys.

What will you get?

Inquiries & Support

Attached materials

  • Materials related to all the above content (about 10 pages)

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  • When traveling to Vietnam, you can visit the farm for free and receive some seeds for free.
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Contact & Registration

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Private classes and workshops can be arranged for groups of 5 or more. Please contact Anfarm for details and reservations.