Workshop 7 How to choose food ingredients, build a nutritious and balanced diet

Format: Oral sharing with some practical activities, providing documents in text, image, and video.

Duration: 45 minutes

Price:250,000 VND/person/session

Registration information

Content:

The workshop will share details on how to select good, nutritious food ingredients with minimal chemicals, the differences between organic and non-organic food, how to build a nutritious, healthy, and energy-balanced diet for your family, and how to use spices to enhance flavor and support health, improving the quality of the digestive system, liver, and kidneys.

What will you get?

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Attached materials

  • Materials related to all the above content (about 10 pages)

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