Workshop 6 Vitamins and Minerals
Format: Oral presentation accompanied by practical activities, providing documents in text, image, and video formats.
Duration: 45 minutes
Price:250,000 VND/person/session

Format: Oral presentation accompanied by practical activities, providing documents in text, image, and video formats.
Duration: 45 minutes
Price:250,000 VND/person/session

Content:
The workshop will share detailed information about essential vitamins and minerals such as Vitamin A, B, C, D, E, Zinc, Iron, Magnesium, and Calcium. The content for each type will cover: properties, nutritional value for the body, natural sources, dosage, etc.
The workshop will help you understand and timely/regularly supplement your body with vitamins and minerals essential for life, health, and rejuvenation. I will focus on solutions for finding vitamin sources from natural foods, sunlight, or plants.